2020 Teaching Schedule
YOUR PRACTICE IS RAD – DIG IT!
3 PART WORKSHOP SERIES BEGINS AUGUST 9
Sundays 11am-12:30pm MST – via zoom
August 9, 16, 23
(10am PST, 1pm EST)
This workshop series is designed to help you break the barriers of conventional thought around what your practice is “supposed” to be. We will enter into discussions on topics covering a range of aspects that affect our daily practice such as injury, pain, recovery, and change in an attempt to better understand how to modify your asana (and your mindset) to fit your particular circumstances. Altering this practice is not an easy thing to do since we are so often taught to “follow the rules”. Since those rules don’t work for everyone all the time, since we all don’t come from the same box, since we all have our own personal circumstances and battles to fight… being able to think differently, possibly even shift the paradigm of this asana work, is crucial for those who love it, value it, and want to keep it in their lives.
These three sessions are meant to help you learn what it means to really dig your asana practice, and other various aspects of Ashtanga/Hatha yoga, in a way that inspires you to continue to meet your mat on a regular basis. Each workshop will set you up for the next so I encourage you to register for all three. They will also be recorded and available to watch on your own time.
Sessions are open to everyone!
VIRTUAL MORNING MYSORE
Mysore Classes — August 4 – 27
Tuesdays and Thursdays, 7-8:30am MST (9-10:30am EST)
Sliding Scale Fee: 8 classes $64 – $100 via PayPal or Venmo
Email Joanna at firstname.lastname@example.org with any questions!
Led Full Primary Series Sundays
Sunday’s, 9am MST
A counted (Sanskrit) Led Primary Series Class. The Primary Series is designed to be a cleansing practice, rhythmic, meant to help one get in touch with the senses. Breath, movement, rhythm.
Sliding Scale Fee: $5 – $12/class via PayPal or Venmo
Email email@example.com with any questions.
Virtual Practice Space
Wednesday’s, 7am MST
I know it can be difficult to get to your mat, and sometimes it helps to simply have a place and time to show up, knowing that others will be there too. In the spirit of this, last month I began providing a weekly space for people to come together and feel the benefits of coming together at the same time and dive in. There is no teaching, there is no fee. This is meant to help support those wanting a little boost for their home practice.
All you have to do is email me for the link! firstname.lastname@example.org.
Private and Semi-private Sessions at Home or Online
In your Home/Office/Hotel
Private (60-Minutes) $80
Semi-Private (60-Minutes, 2-3 people) $120
Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155
Book a session by emailing email@example.com.
Photo taken at Flow Yoga Center in Washington D.C.