Private and Semi-private Sessions
In your Home/Office/Hotel
Semi-Private (2-3 people) $130
Semi-Private (2-3 people) $155
Book a session by emailing email@example.com.
Shanti Yoga Studio – Whitefish, MT
March 16-17, 2019
Join me in beautiful Whitefish, Montana for a weekend of exploration into Hatha yoga through the lens of Ashtanga.
Saturday, March 16
11am – 1pm — Surya Namaskar – the Glorious Nine
Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar and the transitions that connect them.
1 – 2:30 pm — Bandhas and Breath Chanting, Mantras and Yoga Sutras
An introductory style class to the power of pranayama and bandhas, followed by a touch of philosophy.
2:30 – 3:30pm — break
3:30 – 5pm — Restorative Postures to Relieve Stress
It is not necessarily common to think of using the knowledge that you gain from your daily practice as offering possibilities to help you slow down. This is quite useful when faced with certain limitations such as lethargy, injury and illness. Our theme will be on replenishing your energy stores and entering into inward states of meditation through a small selection of postures from the primary series.
Sunday, March 17
11am – 1:00pm — Yantra, Bandha, Mudra, Mantra
This special class will take you through the subtler aspects of Hatha Yoga. Through alignment (yantra), energetic locks (bandha), gesture in vinyasa (mudra), and the soulful sounds of connected breath (mantra), learn to deepen your connection to practice.
1 – 2:30pm — Meditation through Inversions
Taking time to invert the body through supported means can give you the ability to stay longer and find enjoyable breath, stillness and a meditative state. This class will be dedicated to helping you find your sweet spot in inversions.
Full Weekend Workshop: $145
Individual Sessions: $45
Register Online at shantiyogamontana.com!
3B Yoga New Mexico – ongoing since August 2018
Mysore Program at 3BNM
Sunday Morning Mysore — 8:30-10:30am
Monday-Thursday Morning Mysore — 6-8am
Friday Led Primary — 6-7:30am
Chanting: Mantras, Vedic Chants and Sutras
Sundays — 10:45-11:30am (this class is free and open to anyone interested in deepening their study of yoga.)