Teaching Schedule

2022-23 Teaching Schedule

Tamas & Rajas
Investing in the tamasic side of a rajasic practice
with Joanna Darlington

It is not necessarily common to think of Ashtanga yoga as including the tamasic qualities of inertia and rootedness. Typically seen in an energetic, fiery, and rajasic light, the subtler qualities of tamas guna can be missed rather than utilized in the sense of earth grounded intention and slowing down as our practice shifts or changes. Join Ashtanga teacher Joanna Darlington for this one day workshop and explore the foundational aspects of alignment, breath, and the connection to tamasic qualities.

Saturday, December 3, 2022
9-11am — Foundations and Alignment: an exploration of select postures.
11:30am-1:30pm — A Tamasic Approach to a Rajasic Practice: when time is short or energy is low.

Foundations and Alignment
This class is dedicated to the study and development of postural foundations, alignment of your limbs, and spinal activity. Using select postures we will spend time tuning into this practice as individuals, and how the foundational aspects of muscular activation and awareness can reveal a deep well of inspiration from which to grow your practice intelligently and intentionally.

Tamasic Approach to a Rajasic Practice
It’s not common to recognize how your daily practice can offer possibilities to help you to slow down, rest, and focus on stilling your body and quieting your mind. Our theme for this class will be on replenishing your energy stores, soothing your nerves, and entering into inward states of meditation within a small selection of postures of the primary series. This class is designed to teach you how to treat these positions in a way that supports the changing phases of your time on the mat – a revelatory and useful connection.

All classes at Ashtanga Yoga School Raleigh, 302 Pebble Creek Drive, Cary NC 27511

Register online at Ashtanga Yoga School Raleigh!

Mysore Class – Sundays

Sundays – 7-8:30am MST (9-10:30am EST)

Self Practice 8:30-9:30 MST (10:30-11:30am EST)

Ashtanga Yoga Club Durham AND BEYOND – MYSORE
Join me and the amazing members of Ashtanga Yoga Club Durham for online Mysore offerings. AYCD people already know the drill. For anyone else that would like to join in, you can register by emailing, darlingtonj@gmail.com.

1X week-$50/month

Via PayPal (darlingtonj@gmail.com) or Venmo (@Joanna-Darlington)
Please specify what you are paying for when you send payment.

Private and Semi-private Sessions at Home or Online


Online Private or Semi-Private Via ZOOM (60-Minutes)
1 Person $60 BUY NOW
2 People $75BUY NOW
3 People $90BUY NOW

In your Home/Office
Private $80
Semi-Private (2-3 people) $120

Private $115
Semi-Private (2-3 people) $155

Book a session by emailing darlingtonj@gmail.com.

Photo taken at Flow Yoga Center in Washington D.C.

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