Teaching Schedule

Teaching Schedule

2019

Private and Semi-private Sessions

Fees:

In your Home/Office/Hotel
Private (60-Minutes) $90
Semi-Private (60-Minutes, 2-3 people) $130

Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155

Book a session by emailing darlingtonj@gmail.com.


3B Yoga New Mexico – August 25

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The Joy of Asana — An Adjustment Clinic

Sunday, August 25

12:30-2:30pm • $45

Join teacher Joanna Darlington for this fun and investigative class! Through a handful of choice postures learn about the nuance of alignment and the subtleties of adjusting. This workshop is suitable for all levels and for both students and teachers.

Register online at www.3byoganm.com or email darlingtonj@gmail.com for more information.


Flow Yoga Center – September 1-13

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September 1 – 13

Morning Mysore at FLOW!!

Visit Flow Yoga Center for times and fees.


Workshop Offerings

Saturday, Sept. 7 — 12:30-2:30PM

Backbends Baby: Radical Actions of the Spine

Exploring backbends along the line of the spine and beyond.
In this class we will explore various ways of engaging the body in the act of backbends, enjoy the development of rooted foundations and discover intelligent spinal action through the entire central line.
Fee: $45 — REGISTER HERE
Class held at Flow Yoga Center | 1450 P STREET NW | Washington, DC
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Sunday, Sept. 8 — 1:30-3:30PM

Counting Primary: A Vinyasa Count Workshop

Learn about the vinyasa count for the primary series, why it is counted the way it is, and ways to work with memorization.
Fee: $45 — REGISTER HERE
Class held at Flow Yoga Center | 1508 14TH STREET NW | Washington, DC
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Friday, Sept. 13 — 7-8:30am

Moonday Restorative

Take this moonday to reset through supported posture and focused breath. More information coming soon!!
Class held at Flow Yoga Center | 1450 P STREET NW | Washington, DC


3B Yoga New Mexico – October 18-20

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Join teacher Joanna Darlington for this in-depth look into the asanas (postures), transitions, and breath of the primary series of Ashtanga Yoga. All levels welcome.

Friday Oct. 18
5:30-7pm — Surya Namaskar and Ujjayi

Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar along with the breath and the transitions that connect them.

Saturday Oct. 19
1 – 3pm — Standing Postures

In this class learn the foundational properties of the standing postures and how they serve as the base essence for the entire primary series. From the transitions to the subtlety of skeletal alignment, and the nuance of basic adjustments you will get a unique view into the power of the these essential asanas.

3:30 – 5:30pm — Seated Postures

Progressing through the series in the seated postures introduces the jump back and jump through, known as the vinyasa. Enjoy this challenging and fun class as we look deeply into these select postures.

Sunday, Oct. 20
11:30am – 1:30pm — Finishing sequence

Backbends and inversions!

Fee • $175

Register

Email darlingtonj@gmail.com for more information or register online at www.3byoganm.com.


 

3B Yoga New Mexico – ongoing since August 2018

Mysore Program at 3BNM

Sunday Morning Mysore — 8:30-10:30am
Monday-Thursday Morning Mysore — 6-8am
Friday Led Primary — 6-7:30am

Chanting: Mantras, Vedic Chants and Sutras

Sundays — 10:45-11:30am (this class is free and open to anyone interested in deepening their study of yoga.)

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