Teaching Schedule

Teaching Schedule

2019

Private and Semi-private Sessions

Fees:

In your Home/Office/Hotel
Private (60-Minutes) $90
Semi-Private (60-Minutes, 2-3 people) $130

Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155

Book a session by emailing darlingtonj@gmail.com.


3B Yoga NM – Albuquerque, NM

Forward Folds

and the asanas that come with them

ForwardF_Kovalam_sm

Sunday, May 5 | 12-2pm | $40

This master class will take you through the basic anatomy of forward folds. Exploring the connection between the pelvis, spine, muscles of the legs, lower back and deep abdominals, helping to create space for a deeper understanding of the mechanics of forward folding in a safe and enjoyable way.

Register by emailing info@3Byoganm.com or visit 3bYogaNM.com


3B Yoga – Provo, Utah

Ashtaga Mini-Immersion

UtahMayWorkshopImgae

May 24-26

Ashtanga Yoga Mini-Immersion at 3B

Friday, May 24

7-9am — Led Primary and Focus on Closing Sequence
Enjoy this full led primary series class with a deep focus on the closing backbends and inversions.

9-10:45am — break

10:45-11:45am — Chanting and Sutra Study, Bandhas and Breathing
An introductory style class to the power of pranayama and bandhas, followed by the joy of mantra and a touch of philosophy.

11:45am-1:00pm — break

1:00-3pm — Surya Namaskar – The Glorious Nine
Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar and the transitions that connect them.

Saturday, May 25
8-10am — Mysore Class 

10-11:15am — break

11:15am-12:15pm — Chanting and Sutra Study, Bandhas and Breathing 
An introductory style class to the power of pranayama and bandhas, followed by the joy of mantra and a touch of philosophy.

12:15-1:00pm — break

1:00-3pm — Yantra, Bhanda, Mudra, Mantra
This special class will take you through the subtler aspects of Hatha Yoga. Through alignment (yantra), energetic locks (bandha), gesture in vinyasa (mudra), and the soulful sounds of connected breath (mantra), learn to deepen your connection to practice.

Sunday, May 26
8-10am — Mysore Class 

10:15-11:30am — Chanting and Sutra Study, Bandhas and Breathing
An introductory style class to the power of pranayama and bandhas, followed by the joy of mantra and a touch of philosophy.

11:30am-12pm — break

12-2pm – Introduction to Second Series
Whether you have already begun a second series practice or have been curious about starting, this class will take you through some select sampling of asanas that make up the second series.

Full Weekend: $195
Individual Days: $85


3B Yoga New Mexico – ongoing since August 2018

Mysore Program at 3BNM

Sunday Morning Mysore — 8:30-10:30am
Monday-Thursday Morning Mysore — 6-8am
Friday Led Primary — 6-7:30am

Chanting: Mantras, Vedic Chants and Sutras

Sundays — 10:45-11:30am (this class is free and open to anyone interested in deepening their study of yoga.)

chat_kovalamsm.jpg