Teaching Schedule

2021 Teaching Schedule


Inversions, Modifications, and Breath

Saturday, May 29, 9-11am MST

Inversions, Modifications, and Breath

This class is dedicated to an exploration of the two main breathing patterns known as Apana Vayu (exhalation) and Prana Vayu (inhalation). Using a selection of postures to explore these directional energetic forces will help to deepen connections between posture, concentration, and foundation, providing a means of using your asana to heal. Inversions and modifications suit us well with this endeavor and we will utilize a variety of both during this class.

Sliding Scale Fee: $20 – $30/class  Send payment via PayPal or Venmo to complete registration.
A Zoom link will be sent to you once payment is received. Please be sure to specify what you are paying for when you send payment.
Email darlingtonj@gmail.com with any questions.


Led Full Primary Series Sundays

Sunday’s, 9-10:30am MST

A counted (Sanskrit) Led Primary Series Class. The Primary Series is designed to be a cleansing practice, rhythmic, meant to help one get in touch with the senses. Breath, movement, rhythm.

May 2 — Half Primary

The first Sunday of every month will be a Led Half Primary Series class followed by a short guided Pranayama session and chanting of the Yoga Sutras Chapter 1 —  9-11am MST

Sliding Scale Fee: $8 – $12/class  via PayPal or Venmo
A Zoom link will be sent to you once payment is received. Please be sure to specify what you are paying for when you send payment.
Email darlingtonj@gmail.com with any questions.


Virtual Practice Space

tuesday’s, 7-8:30am MST

No teaching, no fees, just a space in time to practice virtually/actually together. This open practice space is meant to help support those with a need or desire for a type of community connection, who might be missing some shared experience, to see each others faces, and a little incentive to come to the mat knowing that others will be there also.

Email darlingtonj@gmail.com for the link.


Private and Semi-private Sessions at Home or Online

Fees:

Online Private or Semi-Private Via ZOOM (60-Minutes)
1 Person $40 BUY NOW
2 People $50BUY NOW
3 People $60BUY NOW

In your Home/Office/Hotel
Private (60-Minutes) $80
Semi-Private (60-Minutes, 2-3 people) $120

Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155

Book a session by emailing darlingtonj@gmail.com.

BackbendJo
Photo taken at Flow Yoga Center in Washington D.C.

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