2020 Teaching Schedule
BREATH AND BANDHAS with AYCD
Sunday, June 7, 11am-12:30pm MST
(10am PST, 1pm EST)
Join me, for this session dedicated to the understanding and cultivation of conscious breath. You’ll learn to identify how the breath is associated with two patterns of energy that move in specific directions inside the body. These two patterns are called Prana Vayu (inhalation) and Apana Vayu (exhalation). The class will focus on how studying the actions of the diaphragm and the identification of bandha in combination with the two Vayu patterns of breathing can help you to access the power of the breathing technique called Ujjayi. And much so more.
This class is open to anyone who wants to learn more about the benefits of cultivating a conscious breathing practice!
$20 – REGISTER NOW
Any questions please email firstname.lastname@example.org
Led Full Primary Series Sundays
Sunday’s, 9am MST
A traditionally counted (Sanskrit) Led Primary Series Class. Yoga Chikitsa – Yoga Therapy. The Primary Series is a cleansing practice, rhythmic, meant to help one get in touch with the senses. Breath, movement, rhythm.
This is a donation based class with a $5/class minimum. Register through one of the options below and you will receive an email with the zoom link shortly after.
Email email@example.com with any questions.
Virtual Practice Space
Wednesday’s, 7am MST
I know it can be difficult to get to your mat, and sometimes it helps to simply have a place and time to show up, knowing that others will be there too. In the spirit of this, last month I began providing a weekly space for people to come together and feel the benefits of coming together at the same time and dive in. There is no teaching, there is no fee. This is meant to help support those wanting a little boost for their home practice.
All you have to do is email me for the link! firstname.lastname@example.org.
Private and Semi-private Sessions at Home or Online
In your Home/Office/Hotel
Private (60-Minutes) $80
Semi-Private (60-Minutes, 2-3 people) $120
Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155
Book a session by emailing email@example.com.
Photo taken at Flow Yoga Center in Washington D.C.