Private and Semi-private Sessions
In your Home/Office/Hotel
Private (60-Minutes) $90
Semi-Private (60-Minutes, 2-3 people) $130
Private (90-Minutes) $115
Semi-Private (90-Minutes, 2-3 people) $155
Book a session by emailing firstname.lastname@example.org.
3B Yoga New Mexico – October 18-20
Join teacher Joanna Darlington for this in-depth look into the asanas (postures), transitions, and breath of the primary series of Ashtanga Yoga. All levels welcome.
Friday Oct. 18
5:30-7pm — Surya Namaskar and Ujjayi
Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar along with the breath and the transitions that connect them.
Saturday Oct. 19
1 – 3pm — Standing Postures
In this class learn the foundational properties of the standing postures and how they serve as the base essence for the entire primary series. From the transitions to the subtlety of skeletal alignment, and the nuance of basic adjustments you will get a unique view into the power of the these essential asanas.
3:30 – 5:30pm — Seated Postures
Progressing through the series in the seated postures introduces the jump back and jump through, known as the vinyasa. Enjoy this challenging and fun class as we look deeply into these select postures.
Sunday, Oct. 20
11:30am – 1:30pm — Finishing sequence
Backbends and inversions!
Fee • $175
Email email@example.com for more information or register online at www.3byoganm.com.
3B Yoga New Mexico – ongoing since August 2018
Mysore Program at 3BNM
Sunday Morning Mysore — 8:30-10:30am
Monday-Thursday Morning Mysore — 6-8am
Friday Morning Mysore — 6-7:30am
Chanting: Mantras, Vedic Chants and Sutras
Sundays — 10:45-11:30am (this class is free and open to anyone interested in deepening their study of yoga.)