BURNING SPIRITS YOGA
JANUARY 12 – 26
Join me at Burning Spirits Yoga in Portland, Oregon for Daily Mysore and more!
Morning Mysore
Sunday, Jan. 12 — 9-11am
Monday, Jan. 13 – Thursday, Jan. 16 — 6:30-9:30am
Yoga Punx PDX – Bhakti Flow
Thursday, Jan. 16 — 5:30-6:30pm
Led Primary Series
Friday, Jan. 17 — 7-8:30am
Morning Mysore
Sunday, Jan. 19 — 9-11am
Monday, Jan. 20 – Thursday, Jan. 23 — 6:30-9:30am
Yoga Punx PDX – Bhakti Flow
Thursday, Jan. 23 — 5:30-6:30pm
Primary Series In-depth Study
Friday, Jan. 24 – Sunday, January 26
— See schedule below!
Join teacher Joanna Darlington for a unique look into the world of ashtanga and all its limbs including the asanas (postures), their transitions, and the breath that makes up the primary series.
Learn about:
– posture alignment
– modifications
– when why and how to use props
– yamas and niyamas (the first two limbs of ashtanga yoga)
ALL LEVELS WELCOME!
FRIDAY, JANUARY 24
5:30-7PM — SURYA NAMASKAR AND UJJAYI
Nine positions of Surya Namaskar A. Where breath and movement, in this vinyasa system of Ashtanga Yoga, come together and forge the foundation for practice by warming the body and igniting the senses. Get a thorough look at each position of Surya Namaskar along with the breath and the transitions that connect them.
SATURDAY, JANUARY 25
1 – 3PM — STANDING POSTURES
In this class learn the foundational properties of the standing postures and how they serve as the base essence for the entire primary series. From the transitions to the subtlety of skeletal alignment, and the nuance of basic adjustments you will get a unique view into the power of the these essential asanas.
3:30 – 5:30PM — SEATED POSTURES
Progressing through the series in the seated postures introduces the jump back and jump through, known as the vinyasa. Enjoy this challenging and fun class as we look deeply into these select postures.
SUNDAY, JANUARY 26
10:30AM – 1PM — PARTIAL LED PRIMARY SERIES AND FINISHING SEQUENCE
This partial led class will take you through most of the asanas of the Primary Series. We will work on the asanas explored in the previous days and add on the study of the backbends and inversions which characterize the finishing sequence.
Fee • $175
Joanna Darlington 